All Foods

39 foods in the database

Chicken Breast (grilled)165 kcal100g · P:31g F:3.6g C:0gSalmon Fillet (baked)208 kcal100g · P:20g F:13g C:0gEggs (whole, scrambled)148 kcal2 large · P:10g F:11g C:1.6gGround Beef (lean, cooked)250 kcal100g · P:26g F:15g C:0gTofu (firm)144 kcal150g · P:17g F:8g C:3gWhite Rice (cooked)206 kcal1 cup · P:4.3g F:0.4g C:44.5gBrown Rice (cooked)216 kcal1 cup · P:5g F:1.8g C:45gPasta (cooked)220 kcal1 cup · P:8g F:1.3g C:43gOatmeal (cooked)154 kcal1 cup · P:6g F:2.6g C:27gWhole Wheat Bread69 kcal1 slice · P:3.6g F:1g C:12gBanana105 kcal1 medium · P:1.3g F:0.4g C:27gApple95 kcal1 medium · P:0.5g F:0.3g C:25gBlueberries84 kcal1 cup · P:1.1g F:0.5g C:21gOrange62 kcal1 medium · P:1.2g F:0.2g C:15gAvocado240 kcal1 whole · P:3g F:22g C:13gBroccoli (steamed)55 kcal1 cup · P:3.7g F:0.6g C:11gSpinach (raw)7 kcal1 cup · P:0.9g F:0.1g C:1.1gSweet Potato (baked)103 kcal1 medium · P:2.3g F:0.1g C:24gTomato (raw)22 kcal1 medium · P:1.1g F:0.2g C:4.8gCarrots (raw)25 kcal1 medium · P:0.6g F:0.1g C:6gGreek Yogurt (plain)100 kcal170g · P:17g F:0.7g C:6gWhole Milk149 kcal1 cup · P:8g F:8g C:12gCheddar Cheese113 kcal1 oz · P:7g F:9g C:0.4gCottage Cheese98 kcal100g · P:11g F:4.3g C:3.4gAlmonds164 kcal1 oz · P:6g F:14g C:6gPeanut Butter188 kcal2 tbsp · P:8g F:16g C:6gWalnuts185 kcal1 oz · P:4.3g F:18g C:3.9gOlive Oil119 kcal1 tbsp · P:0g F:14g C:0gButter102 kcal1 tbsp · P:0.1g F:12g C:0gHoney64 kcal1 tbsp · P:0g F:0g C:17gDark Chocolate (85%)170 kcal1 oz · P:4.4g F:15g C:13gBlack Beans (cooked)227 kcal1 cup · P:15g F:0.9g C:41gLentils (cooked)230 kcal1 cup · P:18g F:0.8g C:40gChickpeas (cooked)269 kcal1 cup · P:14.5g F:4.2g C:45gTuna (canned in water)116 kcal1 can · P:26g F:0.8g C:0gShrimp (cooked)85 kcal100g · P:20g F:0.5g C:0.2gTurkey Breast (roasted)135 kcal100g · P:30g F:1g C:0gCottage Cheese (low fat)81 kcal1/2 cup · P:14g F:1g C:3gQuinoa (cooked)222 kcal1 cup · P:8g F:3.6g C:39g