Brown Rice (cooked)

Serving: 1 cup

Calories216
Protein5g
Fat1.8g
Carbs45g
Fiber3.5g

Macro split: roughly 9% protein, 7% fat and 83% carbohydrate by energy (4, 9 and 4 kcal per gram). Values are based on USDA standard reference data and vary with brand and preparation.

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