Brown Rice (cooked)
Serving: 1 cup
Calories216
Protein5g
Fat1.8g
Carbs45g
Fiber3.5g
Macro split: roughly 9% protein, 7% fat and 83% carbohydrate by energy (4, 9 and 4 kcal per gram). Values are based on USDA standard reference data and vary with brand and preparation.