Grains

6 foods, 69–222 kcal per listed serving. Compare protein (P), fat (F) and carbs (C) in grams below.

White Rice (cooked)206 kcal1 cup · P:4.3g F:0.4g C:44.5gBrown Rice (cooked)216 kcal1 cup · P:5g F:1.8g C:45gPasta (cooked)220 kcal1 cup · P:8g F:1.3g C:43gOatmeal (cooked)154 kcal1 cup · P:6g F:2.6g C:27gWhole Wheat Bread69 kcal1 slice · P:3.6g F:1g C:12gQuinoa (cooked)222 kcal1 cup · P:8g F:3.6g C:39g