Quinoa (cooked)

Serving: 1 cup

Calories222
Protein8g
Fat3.6g
Carbs39g
Fiber5g

Macro split: roughly 15% protein, 15% fat and 71% carbohydrate by energy (4, 9 and 4 kcal per gram). Values are based on USDA standard reference data and vary with brand and preparation.

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