Quinoa (cooked)
Serving: 1 cup
Calories222
Protein8g
Fat3.6g
Carbs39g
Fiber5g
Macro split: roughly 15% protein, 15% fat and 71% carbohydrate by energy (4, 9 and 4 kcal per gram). Values are based on USDA standard reference data and vary with brand and preparation.