Protein

8 foods, 85–250 kcal per listed serving. Compare protein (P), fat (F) and carbs (C) in grams below.

Chicken Breast (grilled)165 kcal100g · P:31g F:3.6g C:0gSalmon Fillet (baked)208 kcal100g · P:20g F:13g C:0gEggs (whole, scrambled)148 kcal2 large · P:10g F:11g C:1.6gGround Beef (lean, cooked)250 kcal100g · P:26g F:15g C:0gTofu (firm)144 kcal150g · P:17g F:8g C:3gTuna (canned in water)116 kcal1 can · P:26g F:0.8g C:0gShrimp (cooked)85 kcal100g · P:20g F:0.5g C:0.2gTurkey Breast (roasted)135 kcal100g · P:30g F:1g C:0g