Nuts & Seeds

3 foods, 164–188 kcal per listed serving. Compare protein (P), fat (F) and carbs (C) in grams below.

Almonds164 kcal1 oz · P:6g F:14g C:6gPeanut Butter188 kcal2 tbsp · P:8g F:16g C:6gWalnuts185 kcal1 oz · P:4.3g F:18g C:3.9g