Dairy

5 foods, 81–149 kcal per listed serving. Compare protein (P), fat (F) and carbs (C) in grams below.

Greek Yogurt (plain)100 kcal170g · P:17g F:0.7g C:6gWhole Milk149 kcal1 cup · P:8g F:8g C:12gCheddar Cheese113 kcal1 oz · P:7g F:9g C:0.4gCottage Cheese98 kcal100g · P:11g F:4.3g C:3.4gCottage Cheese (low fat)81 kcal1/2 cup · P:14g F:1g C:3g